Why Indian Men Are Finally Talking About Energy, Stress, and Vitality
Wellness has been a discussion about women in India for generations. Men were told to “tough it out," ignore stress, and not take the time to recognize when their body was stressed. But the silence is slowly coming to an end—and BeBroot India is part of that change. The reality is that there is an undetected health crisis affecting modern Indian men. Staying up late, stress, lack of sleep and a lack of activity, poor diet, and convenience foods have all contributed to a decline in male energy, concentration, hormone levels, and general vitality. When a man finally reaches out for assistance, some of the most common complaints he has are that he is tired and not very stout. The problem is many people think these are just characteristics of their personality or that they are weak. They are physiological cues and messages from the body that it's tapped out and its stress system is on full alert. This is mostly related to the body's chief stress hormone, cortisol. Hi...